WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in th
“You'll never sleep again.” “Breastfeeding is so hard.” “You’ll never have time for yourself again
Every pregnancy is different and there will always be things that happen that are out of your contro
Our latest episode is a recording of a live coaching call Adee had with Kalea Leverette. Kalea is an
Do you find yourself dreading the holiday season, travel or social events because you worry they’ll
“The number one lesson that I had was that you can prepare as much as you want to but no matter what
This episode is the first in a series where Michael Cazayoux interviews WAG staff members and coache
Anyone who does shift work (especially overnight shifts!) knows it’s tough to stick to a nutrition p
In today’s episode of the podcast, Michael and Adee answer some great questions from our listeners!
If you are a coach of any kind, it’s important to think about and write down your values. (Even if y
Do you tend to put others’ needs before your own? Do you feel resentful when everyone has been taken
Today we’re talking about relationships. More specifically, we’re talking about a helpful tool Adee
This is another special live coaching call where Adee has a conversation with someone who has been e
Have you ever reached a point in your health & fitness journey where you felt like giving up? Maybe
In today’s episode, host Michael Cazayoux interviews Ivette Carcas, the Training Director for Workin
Michael and Adee discuss racial inequality and how to keep the conversation alive.
Let’s talk about pregnancy! At the time of recording this podcast, Adee was 26 weeks (about 6 ½ mont
During the COVID-19 pandemic, many people have had to adjust to working from home. It’s very differe
This is the third and final installment of our WAG members’ spotlight stories. Today’s narrative is
Have you heard about the difference between moderators and abstainers? This is important information
Amidst the COVID pandemic it seems like there are so many reasons for us to shut down, forget our ha
