Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of
Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to
Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regula
How effective are flu shots, elderberries, echinacea, and cranberries?
Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate
It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than
What do hospitals have to say for themselves for feeding people meals that appear to be designed to
I was surprised by how much controversy is in the medical literature over whether the apparent longe
The evidence supporting the overall health benefits of physical activity is overwhelming.
One of the few food contaminants found at higher levels in those eating plant-based diets are mycoto
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimi
Five massive new trials have been published recently, randomizing tens of thousands to various formu
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considere
Blue-green algae, chlorella, and spirulina are all advertised as being beneficial, but they could be
I explain why I no longer consume chlorella.
After drinking two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, a
Why do I recommend staying away from blue-green Algae?
Currently, there are more than 30 FDA-approved testosterone products for men, but none for women.
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no ni
Other than a “space headache,” what might be the downsides of sleeping at a slight head-down tilt to
How might we trick our body into producing this fat-burning exercise hormone without lacing up our g
