All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat bec
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of
When it comes to seeing progress in your running, it isn't always linear, but there are
When it comes to seeing progress in your running, it isn't always linear, but there are things
If you want to prevent injuries this year, it's a must to work on your running form and
If you want to prevent injuries this year, it's a must to work on your running form and more sp
ITS RACE WEEEEK!!!Which really means, the hard work is done. You have done everything you co
ITS RACE WEEEEK!!!Which really means, the hard work is done. You have done everything you could do w
If you wan to run more efficient, improving your running form is the first place I would sta
If you wan to run more efficient, improving your running form is the first place I would start. When
There is a lot of gray area when it comes to the return to run process, especially if you ar
There is a lot of gray area when it comes to the return to run process, especially if you are trying
Running with pain for more than 3 months? Or maybe you haven't been able to run due to
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic
If running is a hobby and we run to relieve our stress, then why does it still stress some r
If running is a hobby and we run to relieve our stress, then why does it still stress some runners o
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. R
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners c
If running is 80% mental, we should probably address our mental state and performance more o
If running is 80% mental, we should probably address our mental state and performance more often...r
