All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist
Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I inter
Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr.
When do I start fueling? How often should I fuel? When should I take in electrolytes?If you
When do I start fueling? How often should I fuel? When should I take in electrolytes?If you have eve
What mindset should we have for running even if we were competitive growing up? How can we e
What mindset should we have for running even if we were competitive growing up? How can we enjoy run
Have you ever thought your running form was off? Or tried to adjust it, but really didn&apos
Have you ever thought your running form was off? Or tried to adjust it, but really didn't know
When we are breathing with our diaphragm, we are able to decrease the tension in our low bac
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvi
If you're running, you're a runner and if you're a runner, you're an ath
If you're running, you're a runner and if you're a runner, you're an athlete, bu
The solues is one of the most important muscles we use when running, yet we still don't
The solues is one of the most important muscles we use when running, yet we still don't always
In today's episode, we're shifting gears back to talking about how you an improve
In today's episode, we're shifting gears back to talking about how you an improve your run
If all you do is run, let's face it, you can get burnt out quickly. Research has shown
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the b
With all the research behind zone 2, it can still be really hard to execute. In today's
With all the research behind zone 2, it can still be really hard to execute. In today's episode
