All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist
It seems like every week there's a new shoe on the market, but are shoe companies lying
They say running is 80-90% mental, but how do we actually work on our mindset. If you have a
Is there ever a right time to pull out of a race? Technically no, but there are times when i
Is there ever a right time to pull out of a race? Technically no, but there are times when it might
Are you white knuckling your running goals? Or maybe you are finding yourself either way up
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the c
Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And i
Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your w
If you are experiencing knee discomfort or instability when running downhill or going down t
If you are experiencing knee discomfort or instability when running downhill or going down the stair
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation
Have you ever wondered if your weight affects your knee pain or is even causing your knee pa
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?In to
Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or lif
Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals?
Was barefoot running a trend or is it actually something we should be progressing towards? I
Was barefoot running a trend or is it actually something we should be progressing towards? Is the bo
When it comes to your first race at a new distance, the A goal should be to finish, but for
When it comes to your first race at a new distance, the A goal should be to finish, but for your sec
