All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist
In this episode of Rehab for Runners, we’re kicking off the Summer Injury Series with one of the mos
Running uses over 200 muscles, but some of the most important ones often fly under the radar. In thi
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need t
Bad runs are inevitable—but they don’t have to break you. In this episode, Dr. Lisa shares how to re
What actually changes in your muscles when you go from an easy jog to a fast interval run? In this e
In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Synd
Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connecti
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares the 5 essential types of strength
In this episode, Dr. Lisa breaks down common foot issues like plantar fasciitis, bunions, and latera
Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly
In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weak
In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running
In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions)
Carbon-plated shoes promise faster times and improved running economy, but research and real-world e
Heel-to-toe drop in running shoes is a key factor in comfort, injury risk, and performance, but with
Is your core training actually helping your running? In this episode, Dr. Lisa breaks down the four
It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could
This episode dives into how to balance strength training with your running schedule, whether you&apo
In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITB
Want to run faster with less effort? In this episode of Rehab for Runners, Dr. Lisa breaks down five
