All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist
Stress fractures are a common but serious injury among runners, often resulting from increased train
The glutes are the strongest muscle in your body and even if you are doing squats, deadlifts or lung
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the evolution of acute injury
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the importance of mindset duri
In this episode, Dr. Lisa dives into the mental challenges of the return-to-run phase after rehab. S
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares three game-changing marathon tips
In this episode, I’m sharing three eye-opening lessons from my years as a physical therapist special
Most running injuries happen from doing too much. Learn how to fix them and get back to running. Dr.
Structure and create your goals for a successful 2025 running year! In this episode, we dive into go
Are you dreaming of a PR next year? This episode shares three crucial strategies to set you up for s
Happy Thanksgiving! As we enter this season of gratitude, today’s episode focuses on how we can appl
Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and t
In this episode, we’re diving into everything you need to know about training your dog to become the
In this episode, we're diving into common mistakes runners make when trying to strengthen their
In this episode of Rehab for Runners, Dr. Lisa shares her experience running the Marine Corps Marath
Watch on youtube HEREEven though my first marathon went well, there are certain things that
Click HERE for AG1 Welcome Kit with BonusesClick HERE to sign up for the Marine Corps Marath
Sign up for Marine Corps Marathon shakeout run HERESign up for Newsletter HEREWelcome to tap
