All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist
There are so many benefits to running majority of your mileage at an easy pace, but even tho
There are so many benefits to running majority of your mileage at an easy pace, but even though runn
If you are ready to include strength training into your 2024 running routine, but don't
If you are ready to include strength training into your 2024 running routine, but don't know wh
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run you
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about t
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run m
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when th
In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep g
In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ach
In this episode, Dr. Lisa talks through how to improve your power output and force output th
In this episode, Dr. Lisa talks through how to improve your power output and force output through pl
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went w
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, wha
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you ar
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are strugg
