All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, should
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode
In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to p
In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent t
In this episode, Dr. Lisa breaks down the research based off the common myth that running is
In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip inst
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability.
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do
In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help y
In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you retur
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runn
In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when
In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you&apos
In this episode, Dr. Lisa explains the structure runners should be following when they are s
In this episode, Dr. Lisa explains the structure runners should be following when they are strength
