All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist
In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasci
In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so
In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors.
In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use thi
In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting
In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their r
In this episode, Dr. Lisa communicates about her first month of marathon training, what she
In this episode, Dr. Lisa communicates about her first month of marathon training, what she has lear
In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries,
In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve
In this episode, Dr. Lisa walks you through how to increase your speed according to physics
In this episode, Dr. Lisa walks you through how to increase your speed according to physics and rese
In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use
In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it acco
In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab
In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and pre
In this episode, Dr. Lisa shares her experience during her second month of training in zone
In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after
In this episode, Dr. Lisa talks about the different types of foostrike and which one is best
In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you
