All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist
In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to
In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have you
In this episode, Dr. Lisa explains the importance of working on your running form during you
In this episode, Dr. Lisa explains the importance of working on your running form during your easy,
In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed
In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you
In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and
In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why cla
In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form question
In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These
In this episode, Dr. Lisa shares her experience during her first month of training in zone 2
In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why sh
In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you sho
In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focu
In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve yo
In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recov
In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute domin
In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runn
In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate inj
In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured run
