Running podcast to motivate and help runners of every level, speed, and age run their best.
In this edition of RC spotlight we hear from Frederich Hayem (Fred), a relatively new runner who has
Joe Friel is a renowned endurance sports coach most notable for some of the elite triathlon and cycl
It can be trickey to tell the difference between a niggle and an injury but how you respond when som
In this episode of Run To The Top, sports dietitian Alex Larson delves into the intricacies of fueli
If you’re a runner, you probably already know you need to train to get faster but what about taking
In this episode of Run To The Top, we are joined by Steve Sashen, the Founder-CEO of Xero shoes. We
In today’s episode, we’re bringing you a story from an incredible athlete who spent years of trainin
In the remote Arizona mountain town of Flagstaff more than half a century ago, a training ground for
Welcome back to RC spotlight where we highlight amazing achievements from runners just like you. Tod
It’s the New Year and that means aspirational thinking is in the air. Many of you might be wondering
Every runner knows the best workout is the one you actually do, but it can be hard to find time for
When dealing with everyday pain and tightness in your body, life may not be as enjoyable as it could
One of the most polarizing topics in running is the treadmill. Some love the comfort of running indo
The turn to the New Year is a great time to reflect back to lessons learned and look forward to what
The winter season is officially here and while most people spend their time inside watching Netflix
As we turn to 2024 many of us are starting to think about and plan our long-term goals. That’s why t
Welcome to another edition of RC spotlight. Today’s show is all about an athlete who is absolutely c
Do you struggle to maintain your training during the holiday season? If that sounds like you, you’re
How do we overcome loneliness? And how can running help? In this episode of Run To The Top, Nick Jon
Earlier in September we released a Boston Marathon special about qualifying for this iconic race. In
