Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healt
OmegaQuant*The StudyNewsletter sign upCorporate Speaking How to Build a Healthy Brain* Unp
If you feel like you've got a sieve for a brain these simple, practical strategies could make all th
Does a strong family history mean that it is inevitable that someone will develop dementia?No. Not o
In this episode we’re diving into something that might just change the way you think about your feel
New data showing that adherents to this way of eating saw a 25% decrease in dementia risk, regardles
In this episode:Understand 'invisible work' and its unique impact on mental healthLearn effective st
How 'people pleasing' hurts everyone. ___Newsletter sign upCorporate Speaking How to Build a He
In this episode:The seven foods and nutrients shown to promote and protect long term brain healthWhe
Introducing the new fun-size episodes!___Newsletter sign upCorporate Speaking How to Build a He
In this episode: Learn the six common reason that we become conflict averseDiscover what really make
You’ve done it. You made it through a period of prolonged stress—maybe it was caregiving, a difficul
Your alarm goes off on another Tuesday morning. You’ve been asleep for seven hours. You wore the eye
The Big Conversation ToolkitSupport this show http://supporter.acast.com/strongerminds. Hosted on Ac
We all have one conversation we keep putting off. Maybe it’s a long-overdue apology. Maybe it’s aski
It’s one of the most common questions that I get asked. 'Is there anything I can eat that will help
Prison violence is a chronic global crisis. With rates rising in the UK, US and around the world. Pr
You may have read recent articles discussing new data linking maternal diabetes and ADHD and autism
In the episodes on stress and burnout I mentioned how magnesium played a role in the stress response
Whether it's a difficult breakup, a stressful job, or an unexpected crisis, our ability to handle di
You’ve probably experienced the sensation of butterflies in your stomach, or the urge to rush
