Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healt
I know, I know. You have felt stress enough times to know what it is. But do you really? Maybe you t
In the previous episode we looked at burnout, the physical and emotional exhaustion associated with
If you’ve been feeling exhausted, detached from your work, or like no matter how hard you try, you’r
In the previous episode we looked at the process of decision-making, the brain areas involved, your
The simple truth is that the quality of your decisions determines the quality of your life. So getti
Data published last week shows that more Brits than ever have high blood sugar and diabetes. The cha
How are you feeling right now? Tired? Flat? A bit…meh? Maybe you can’t really remember the last time
Inflammation is one of the big buzzwords in health and wellness. It’s been linked to everything from
It’s the last week of Dry January. Some people will be looking forward to the first sip of their fav
WHO Water Filter Report___Newsletter sign up How to Build a Healthy Brain* Unprocessed: Wh
Proper hydration helps to prevent constipation and kidney stones, and some even claim that it will h
Hello Everyone and Happy New Year!I hope you had a little time to rest and restore. I am back at wor
One in four adults around the world describes themselves as lonely, and loneliness can feel even mor
I often meet people for whom this time of year is incredibly difficult. Maybe family relationships a
We now know the technical definition ultra-processed foods. These ready to eat or ready to heat prod
According to the news headlines, ultra processed foods (UPF) can do everything from increasing your
