Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healt
Ninety percent of us experience food cravings – the intense desire to eat a specific food that is of
Over the last few years you may have heard a lot of talk about the gut-brain axis. But do you know w
A report from Goldman Sachs estimates that generative AI like ChatGPT could expose the equivalent of
Artificial intelligence permeates the full range of our lives, from something as casual as a song re
Anger is an emotion that a lot of people struggle with. We find it uncomfortable, overwhelming and u
Here are the episodes of BBC Radio 4s The Food Programme (and Start the Week) that I have appeared o
The signal to stop eating comes from your stomach when it is full, right? Well…kinda but that’s not
Greater social and political awareness, mediated by social media, has allowed more of us to particip
The average full term baby weighs just over 7lbs. One pound of that is the baby’s brain. Nature, via
Called ‘the sunshine vitamin’ vitamin D is the only vitamin that the UK Department of Health and&nbs
