Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healt
Is there a link between childhood trauma and stress eating? And what’s the deal with emotional hunge
Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-car
I talk a lot about the importance of building a brain healthy lifestyle, but what does it look like
Getting your five servings of fruit and vegetables a day good for you. But why exactly? And more spe
Why am I hungrier before my period? Am I addicted to cheese? And is it true that we confuse hunger a
Your stomach’s rumbling. You can’t concentrate. And if one more person annoys you… We experience hun
How do you choose what you are going to eat? Do you think about it for a long time? Do you plan
Manifesting, the idea that you can bring the things you want into being through controlling your tho
Do you knock on wood for good luck? Throw a pinch of salt over your shoulder? Maybe you’re someone w
Most of us can think of someone in our lives that we own an apology, but put it off because of shame
