This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep in
Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you've hear
This episode features the best shoulder strengtheners to prepare you and your students body for Hand
This week I'm sharing a topic that's dear to my heart, which is creating a meditation practice that
We've gotten a lot of questions asking about how Jason set up the curriculum for his 200 YTT, so tha
Want to know how Jason has set up his 200-hour online-only teacher training? Jason walks you through
What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the p
I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is a
Most yoga teachers have been teaching yoga on Zoom for a few years -- but the experience can still b
The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because t
This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal
This 10-minute meditation offers a physical focal point to help you come back to center. Hosted on A
Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lo
Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation. Ho
This week's meditations are going to focus on self-compassion. With that in mind, I decided to re-ru
Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature
Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I'l
Jason and Andrea explore all sides to the question of whether or not you should wait -- and get a fe
Practicing and teaching Bakasana (crow pose / crane pose) is much more accessible with effective tec
