This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep in
Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You'll also lea
My guest on this episode of Yogaland is therapist and yoga teacher, James Woods. About 10 years ago,
Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn wh
This week's guest -- Reema Datta -- is an Indian-American teacher, speaker, humanitarian, author and
It's the new year, which usually means an influx of new students! How can you support them? And how
We don't simply want greater flexibility. We want flexibility that we can control--and, we want to b
Understanding the relationship between flexibility in mobility--and, gaining clarity on these terms-
Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn
Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? T
Learn 5 simple, commonly-overlooked ways to help your students create greater comfort, depth, and sp
When life gets busy and demanding, it's easy to fall into the trap of feeling like you've got to wor
When the holiday mania hits, it's all too easy for your yoga practice to fall by the wayside. This w
Tis the season! It's the official start of the holiday season in the United States this week. A
In this episode, which we first published earlier this year, Jason and I tackle yoga injuries. Ther
According to the CDC, lower back pain causes more global disability than any other condition. In one
Today, my guest is Marcia Mercier, a fellow breast cancer survivor and yoga teacher in the U.K. More
This week, we continue our conversation about the big picture WHY -- that is, why we practice yoga.
It’s hard to believe that Jason and I have been practicing yoga for about 25 years—that’s a quarter
“There’s more than one right.” This is something that Jason says often during his trainings. It appl
Jason has recorded hundreds (if not thousands!) of hours of asana and lecture videos in the last few
