Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframi
A career change, a new unknown path, and self-worth are all parts of Safiya O'Connors current journe
Moving back in with parents in your 30's isn't a part of the typical societal timeline of expectatio
Don't let your feelings stop you from taking action, whether it's feelings of exhaustion or feelings
Dating. Let's talk about it. Allason turned 30 and is going on 30 dates this year. She had a scarcit
It's time to say it. Speak up for yourself. Don't hold it in anymore, say what's on your mind and ad
You have the power to overcome what you're going through. You are loved and you are worthy. Tiffany
You deserve peace of mind and to experience life's beauty. However, Black and brown people are often
As a mama of 6 kids, Sakilé has traveled around the United States and the world with her family of 8
Rediscovering and redefining who you are is a process. After having a child, many parents find thems
Imposter syndrome makes you feel insecure and can manifest as stress and anxiety. Simultaneously, so
Therapist Morgan Graves shares tips on effective communication with your partner and others. In this
Overcoming your internal negative self-talk can be difficult. The negative narratives in your mind m
What do you believe? Spiritual and religious journeys are a personal experience that might leave you
Feeling pressured to have it all figured out in your 30s? You're not alone. Rox Campbell joins the p
Many women have been taught not to speak up and challenge the norm. Nse Ufot, CEO of the New Georgia
Hustle and grind culture is too much for some people. It's ok to slow down and take things at your o
Allowing yourself to be seen takes courage. Les Alfred from the Balanced Black Girl podcast joins th
Your thoughts are POWERFUL. They impact the actions you take and how you show up in the world. Khadi
It's ok to feel weird about the process of growing a human. We don't have enough honest conversation
About 1 in 8 women will get breast cancer during their life according to the CDC. Kiah Ford joins th
