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Imperfectly Phenomenal Woman

Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframi

Episodes

Total: 187

Take Small Action: You Can('t) Find Time For Yourself to Create
2023/4/27
8 chapters Transcript

The journey of creating anything takes time, whether it's nine months creating a child or years buil

Defining "Wife": You Can('t) Define "Wife" for Yourself
2023/4/12
1 chapters Transcript

What does it mean to be a wife? Carolyn Fox Darville recently got marrried and reflects on what bein

Stuck in a Rut: You Can('t) Get Out of Your Rut
2023/3/28
4 chapters Transcript

In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares: ho

Asexuality: You Can('t) Go Without Sexual Attraction
2023/3/14
1 chapters Transcript

There is nothing wrong with not desiring sex. Some people, like today's guest Kara Brady, are asexua

Master of Multitasking?: You Can('t) Slow Down
2023/2/28
7 chapters Transcript

Your relationship with time shifts based on the chapter of life you're in. As a working mom and moth

Too Taboo: You Can('t) Talk About Sex
2023/2/14
1 chapters Transcript

Sex is often off limits as a topic of discussion, however, as guest Saadia Khan shares: "sex is such

There's Always Work to Do: You Can('t) Rest
2023/1/31

Sometimes people associate their identity and value with their productivity. But productivity isn't

Clarity Series Part 4: 5 Ways to Navigate Uncertainty
2023/1/24

Lauren wraps up the Clarity Series with a solo episode. If you're seeking clarity, it's likely that

Clarity Series Part 3: You Can('t) Be Unsure of Your Path
2023/1/17

It's ok if your path isn't linear and if you don't know what's next. This is the third episode of th

Clarity Series Part 2: I Do(n't) Know What I Want
2023/1/12

Do you know what you really want? If you don't you're not alone. Whether it's as simple as what to e

Clarity Series Part 1: I Do(n't) Know What I Want
2023/1/3

Let's welcome the New Year with a series on Clarity. We're talking about the limiting belief "I don'

Accepting Help: Asking for Help Is(n’t) A Strength
2022/12/20

IT'S OK TO NEED AND ASK FOR HELP!!! You are worthy of help and it is available to you. In this episo

Trusting Holy Spirit: You Can('t) Let Go of Control
2022/12/13

Sometimes you might get in your own way. But when you realize you don't have to do everything on you

Diet Culture: You Can('t) Eat That
2022/12/6

Oreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating

Cursed: Cycles of Generational Trauma Can('t) Be Broken
2022/12/1

Trigger Warning. Will you pass down generational healing or generational trauma? Within many familie

35, No Kids, No Ring, Now What?: You Can('t) Explore Alternative Family Options
2022/11/22

Welp, things didn’t go as planned. Many women think they’ll be married with kids by age 35, but that

It's ok not to be ok: You Can('t) Take Time
2022/11/15

Time is the most important thing we have. Don't take it for granted when it comes to the people you

A Personal Pep Talk, Part II: You Can('t) Do It
2022/11/9

In the last personal pep talk we covered four main points related to taking action, even when you do

Black Girls Do(n't) Run
2022/10/18

Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a

Policing Tone: You Can('t) Voice Your Thoughts
2022/9/28

Sometimes we supress our thoughts and keep them inside rather than saying exactly what's on our mind