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The Daily Stoic

For centuries, all sorts of peopleโ€”generals and politicians, athletes and coaches, writers and leade

Episodes

Total: 2581

It was a dark worldโ€ฆand Marcus Aurelius desperately needed some light.๐ŸŽ‰ Celebrate Marcus Aurelius'

Check out the previous lectures from Ryan Holiday at the U.S. Naval Academy here:Courage: The P

The right book at the right time is a powerful thing. In fact, it can change the whole course of you

We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lowe

"The body should be treated more rigorously, so that it may not be disobedient to the mind." โ€” Senec

We all have those days where weโ€™d rather just not. The ancients knew days like this.๐ŸŽ‰ Celebrate Mar

Happy Earth Day! Let today be a reminder of how the Stoics looked to nature as a guide for living wi

Marcus Aurelius' life teaches us how to live well. And because he lived well, his story also teaches

Last week, Rory McIlroy won the 2025 Masters Tournament, securing his first Green Jacket and complet

When Marcus Aurelius addresses โ€œyouโ€โ€”reminding you that your thoughts shape the quality of your mind

What do an A-list actor, a four-star Navy admiral, and a world-famous magician have in common? Medit

The Stoics werenโ€™t just leaders and philosophers, they were also parents, spouses, and friends who e

True fortune is not what happens to us, but how we choose to meet it.๐ŸŽ‰ Celebrate Marcus Aurelius' B

There is almost no situation that hatred improves, but love enhances nearly everything.๐ŸŽ‰ Celebrate

In Meditations, Marcus Aurelius says, โ€œToday I escaped from anxiety. Or no, I discarded it, because

It should be the easiest book in the world to read. And yetโ€ฆ๐ŸŽ‰ Celebrate Marcus Aurelius' Birthday t

When people show us who they are, we ought to believe them. They are the way they areโ€”they have to b

Saying no isnโ€™t selfish; it is a powerful act of self-respect. Listen to the audiobook of Stillness

In todayโ€™s Part 2 episode, award-winning author Daniel Pink joins Ryan to explore how fear of regret

We must all see the pursuit of philosophy as both a mental and physical exercise. Mens sana in corpo