Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health,
In this episode, I discuss fundamental principles of strength and hypertrophy training and building
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metaboli
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental p
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanfo
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the struct
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director
In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts a
In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativ
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Di
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neur
This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University
In this episode, I review the science of habit formation and habit elimination and how the process o
In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical
This episode I discuss the science of social bonding- the process by which we form attachments. I ex
In this episode, my guest is Dr. David Berson, Professor & Chairman of Neuroscience at Brown Uni
In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat re
In this episode, my guest is Dr. David Buss, Professor of Psychology at the University of Texas, Aus
In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies t
