What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladie
This week, Jenna and Sam swap stories about their latest adventures in motherhood. Jenna's been batt
This week on What the Actual Fork, Sam and Jenna are joined by Sarah Fennel, founder of Broma Bakery
Sam and Jenna discuss unexpected comments at social events and their impact on body image and diet c
In this roundup episode of What the Actual Fork, Jenna and Sam dive into their chaotic daily routine
Dr. Charlotte Markey is a professor of psychology at Rutgers University, with nearly three decades o
Navigating the journey of motherhood, especially with more than one child, can feel like a wild bala
Ever wonder if you're the only parent struggling with toddler mealtime battles? Jenna and Sam are he
Dalina Soto, threepete guest, is back and helping Jenna answer your questions. They provide insight
Sam and Jenna have a conversation about The Secret Lives of Mormon Wives and the Internet’s reaction
This week is a dream conversation! Jenna talks with Karena Dawn, co-founder of Tone It Up and voice
In this solo episode, Sam opens up about her decision to start medication for anxiety. She shares he
Sam and Jenna are diving into the latest buzz on social media, starting with the annual return of pu
In this episode of What the Actual Fork, Jenna chats with Andres Ayesta, a Registered Dietitian, fou
Sam and Jenna are diving into the trials and tribulations of motherhood, diet culture, and those pes
Shana Minei Spence, MS, RDN, CDN is a registered dietitian and author of the new book, Live Nourishe
In this solo episode of the What the Actual Fork podcast, Sam dives deep into her personal NICU expe
We’re getting the rest of Sam’s birth story this week! More specifically, we’re talking all things C
Sam’s back!! She fills Jenna in on how things have been going since she added another little one to
You've got questions, Jenna's got answers! Here's what you asked this week:How do I navigate gentle
Our What the Actual Fork listeners always have the best, most thoughtful questions, so Jenna’s answe
