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Huberman Lab

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body

Episodes

Total: 358

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium s

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, pro

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin,

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & p

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training prog

In this episode, I discuss the causes and treatments of different types of headaches, including tens

This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin,

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assis

In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at Californ

I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle,

In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at Californ

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work wit

Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su

In this episode, I explain how to design a supplementation protocol to support maximum mental and ph

My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford Universit

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective lea

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic

Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a

My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medici