The world’s top scientists explain the latest health, nutrition, and gut health research and transla
Why do some people remain fit and healthy in their later years while others become increasingly frai
The formal definition for constipation is ‘Having fewer than three bowel movements per week’. But, d
The cost of living has soared. Energy prices have doubled, and food costs have gone up enormously. A
Our gut helps fight disease. It processes energy for us and boosts our mood. So, having a healthy gu
Blood sugar is one of the rare nutrition topics where everyone agrees: We should avoid big peaks and
More than half of us have high cholesterol — and new research suggests that having even slightly rai
This year, cases of an invasive bacterial infection are rising earlier than usual in the US, the UK
Welcome to 2023! Whether you partied last night or went to bed early, we’re all in the same boat: a
You might think what you eat and when are the only factors that play into the health of your diet. B
What should I have for dinner? A question you no doubt ask yourself daily. But I bet you don't spend
The last decade saw a rise in gluten-free diets. But the number of us with diagnosed gluten intolera
We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive e
The acid in your stomach is so powerful it can dissolve metal. Luckily, your stomach is fine-tuned t
Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using t
It's a condition that affects half the population, but there are countless unanswered questions abou
In a lab in Ireland, a group of scientists stand around a stainless steel table. One of them is hold
We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to know wh
Fermentation is a hot craze in fancy restaurants around the world. And fermented foods, like kombuch
Have you ever lost your temper because you were hungry? Feeling short-tempered when you’re overdue a
Can you make it from lunch to dinner without a snack? Tradition tells us that three meals a day is t
