Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosteron
My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University o
In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sex
In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, fo
In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on ho
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and dr
In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impa
In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on p
In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery
In this episode, I discuss how different forms of exercise impact brain health and performance in bo
