MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Ad
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit
Become a Successful Trainer in 2025 Statistics to illustrate the potential of becoming a trainer.
Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feelings.
Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58) The health risks of loneliness. (15
How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book ‘
Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to st
Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:
Mind Pump Fit Tip: Which eggs are best? (1:38) Fat but powerful paradox. (12:45) DON’T follow
Six Steps to a 315-Pound Bench It’s a pretty awesome goal to go after, but MOST will not hit it.
10 Year Anniversary Did you think we’d get here? (2:06) How it all started, and first impression
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last
Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald Why she believes you should go on h
Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementin
Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the bo
The Amazing & Weird Side Effects of Creatine Why MOST people should be taking creatine. (0:58) T
