A place for you to feel understood, a place for you to know you’re never alone, a place to escape. T
I sad down with Dr. Leon again while we deep dove into all the things mental health related from anx
Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in
The way that you think effects everything about who you become, realizing that changes everything. Y
So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel.
Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind
Life changes, and sometimes that’s a lot to grasp. We’re always changing, evolving and growing- migh
All the memories that we get to create in this lifetime are special. Open your eyes and soak in the
Your words, my thoughts and a beautiful reminder that we’re all very lucky to be alive Learn more a
All your questions answered, to the best of my abilities- boys, routine, passions and purpose :) L
The things I’m going to be doing for the next month to clear up some clutter not only in my physical
You have the control, don’t let it all build up so heavy that you break. Take the baby steps, water
This is your life, your only life, you’re alive and you’re breathing. That I’m itself is enough to b
Old journal entries tell you a whole lot about who you are and who you’re becoming. I encourage us a
Some of my thoughts on religion, relationships from the past and a whole lot of in between. Just wan
My notes app holds a lot of treasures, so let’s talk about them. Little words that have changed my w
We see the world a lot differently when we’re willing to listen to each other & we create space
Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wi
We get lost in it all sometimes, but it’s important to remember why you’re here. To be, to enjoy &am
